Individual Therapy

Feeling overwhelmed or just need someone to talk to? Click here to schedule a free 15-minute consultation to see if I can help you reach your goals. We can create a brighter future, together.

Areas of Concern

While I am most passionate about anxiety, life transitions, and communication & relationship concerns, I am able to treat a variety of conditions:

  • Anxiety

  • Communication skills

  • Depression (mild to moderate)

  • Identity Exploration

  • Life Transitions

  • Mindfulness Skills

  • Mood Disorders

  • Psychoeducation

  • Relationship Skills

  • Stress Management

*Please note I am not able to offer couple’s therapy or family therapy at this time.

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Therapeutic Approach

I follow what is called an integrative or eclectic approach to therapy. This means I individualize your treatment based on your unique biological, social, and psychological factors by pulling from several psychological theories. I utilize evidence-based techniques primarily from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. I use a strengths-based approach to highlight what you’re doing well along with what you want to work on, and I use a systemic lens to explore how you and your environment are interacting. We’ll explore how the past and the present affect each other to create a brighter future, together.

Set up a free 15-minute consultation to see if I am the right fit for you.