Individual telehealth therapy for adults experiencing anxiety, life transitions, and communication & relationship concerns.
Creating a Brighter Future Together
I am passionate about helping you navigate concerns and life transitions, teaching you to regain control of your life and learn to manage anxiety rather than struggle against it, and supporting you in developing better communication skills and implementing better boundaries to improve your relationships with others.
Individual Therapy Services
Anxiety
Anxiety is such a natural feeling to have but can feel so scary when it comes up. When left untreated, it can become debilitating, affecting your day-to-day life and your outlook on the future. Together we can explore the source of the anxiety, practice ways to manage it in the moment, and work to change the patterns that maintain it to decrease it over time.
Life Transitions
Things in life will always come up, whether they’re expected or unexpected. This change can be really difficult to navigate on your own. Sometimes we need a supportive someone to talk to. I can help you process this change, problem-solve the next steps, and learn better ways of coping.
Communication & Relationship Concerns
We have so many different kinds of relationships in life - romantic partners, friends, family, colleagues, bosses, etc. It can be really hard to know how to tailor your communication to each person in your life. It’s so normal for our relationships to experience strain as we grow as individuals. Together let’s work on processing this strain, develop better ways of communicating, and set boundaries when appropriate.
About Sunshine Psychological Services and Dr. Sanjli Mehta, PsyD
Sunshine Psychological Services is an online private psychotherapy practice.
I am a licensed clinical psychologist, licensed and based in Wisconsin, and am able to offer services in 42 states via PSYPACT. I am trained as a generalist psychologist and can treat a variety of psychological conditions. My specialties include working with individuals experiencing anxiety, life transitions, and relationship concerns using a telehealth platform.
Click below to learn more about my approach to therapy.
Contact Me
If you have any questions or are interested in working together, please fill out the form to request a free 15-minute phone consultation.
Please note that communication over email does not constitute the establishment of a clinical relationship.